Hello everybody, I hope you are having an amazing day today. Today, we’re going to make a special dish, sauerkraut & beans soup. It is one of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Free UK Delivery on Eligible Orders Spectacular deals are right here on Udemy. Serving your sauerkraut fresh from the jar is the best way to maintain all the goodness packed in there - it's like eating a pot of friendly-bacteria yogurt every morning. COOKING WITH SAUERKRAUT Heating does kill the bacteria, but don't let that put you off some of the delivious recipes you can make with sauerkraut - you'll still be getting an excellent source of vitamins and fibre, as well. The sauerkraut should be tangy with a slightly salty cabbage flavour and will become crunchier.
Sauerkraut & Beans soup is one of the most well liked of current trending meals on earth. It’s appreciated by millions every day. It is easy, it is quick, it tastes yummy. Sauerkraut & Beans soup is something which I’ve loved my entire life. They’re fine and they look fantastic.
To begin with this particular recipe, we must prepare a few components. You can have sauerkraut & beans soup using 12 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Sauerkraut & Beans soup:
- Take 600 g sauerkraut
- Take 2-3 carrots
- Make ready 1 tin mixed beans
- Make ready 1 tsp salt
- Make ready 1 tsp ground red pepper
- Take 1 tbsp food seasoning (or vegetable stock cube)
- Get 2 tbsp flour
- Get 2 tbsp olive oil
- Prepare 1 tsp ground red pepper (for the roux sauce)
- Make ready 200 ml vegan soured cream (see recipe)
- Get 2,5 litre water
- Prepare 400 g plant-based meat free meatballs
Sauerkraut recipes Fans of salty, crunchy, tangy, funky sauerkraut love it with everything, but most often it's seen in the company of a good piece of pork. We have sauerkraut recipes that shortcut. Ensure the sauerkraut is submerged in brine. Chop the cabbage into chunks then shred finely in a food processor with the slicing attachment (or you can slice thinly by hand).
Steps to make Sauerkraut & Beans soup:
- The sauerkraut is washed in cold water, then drained & squeezed the excess water. Put to boil in 2.5 liters of water.
- Once the cabbage is cooked enough, add the carrots, and the washed, drained tinned beans along the way the plant-based meatballs.
- Next comes the roux. Fry the flour in a little oil, pull off from the heat, add the red pepper powder, then mix with the sour cream until lump-free & smooth.
- As soon the carrots cooked as well, with the juice of soup delute the roux sauce pouring & simmering all together for a bit.
Ensure the sauerkraut is submerged in brine. Chop the cabbage into chunks then shred finely in a food processor with the slicing attachment (or you can slice thinly by hand). During the fermentation process, beneficial probiotics, or 'live bacteria', are produced, and these probiotics are what give sauerkraut most of its health benefits. You don't need any special equipment to make sauerkraut at home, although a special sauerkraut pot can make the lacto-fermentation process a little easier. I used an old ceramic crock for my recipe and along with some muslin and a couple of heavy weights, that's all that was needed.
So that’s going to wrap it up for this special food sauerkraut & beans soup recipe. Thanks so much for reading. I am confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
