Good Food Recipes

Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, quinoa upma steak. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Quinoa upma recipe with step by step photos. A healthy & delicious Indian quinoa recipe made with spices, herbs and Sometimes I make mix vegetable quinoa upma for a morning breakfast or dinner. Wholesome Quinoa Upma is a healthier spin on the traditional Indian Upma made with semolina. To make this quinoa upma is ridiculously simple using.

Quinoa Upma steak is one of the most well liked of recent trending foods on earth. It’s appreciated by millions every day. It is simple, it’s quick, it tastes yummy. Quinoa Upma steak is something which I have loved my entire life. They’re fine and they look wonderful.

To begin with this particular recipe, we must prepare a few components. You can cook quinoa upma steak using 17 ingredients and 2 steps. Here is how you can achieve that.

The ingredients needed to make Quinoa Upma steak:

1. Make ready 1 cup quinoa
2. Get 2 tsp ghee
3. Make ready 1/2 tsp mustard seeds
4. Get 1/2 tsp urad dal
5. Get 1 pinch asafoetida
6. Get 6-8 curry leaves
7. Prepare 1 medium onion chopped
8. Make ready 1 chopped green chillies
9. Get to taste Salt
10. Prepare 1 tsp sugar
11. Get 1 tbsp chopped coriander leaves
12. Take 1/4 cup chopped carrot
13. Get 1/4 cup chopped beans
14. Prepare 1/4 cup broccoli
15. Prepare 1 chopped tomato
16. Make ready 1 chopped potato
17. Make ready as needed For garnish- strawberry slices with mango chutney

Once the mustard seeds begin crackling, then add ½ tsp cumin seeds, ½ tsp urad dal and. Quinoa upma recipe - Healthy, delicious & quick to make one pot Indian quinoa recipe. Quinoa is a seed that is not only gluten-free but is also a high protein super food. Though a seed, quinoa can be very much cooked up to delicious & healthy Indian dishes like upma, pulao or kheer.

Steps to make Quinoa Upma steak:

1. Dry roast the quinoa for 2 minutes. Then soak it in 1 cup of water. Heat ghee in a pressure cooker add mustard seeds, urad dal, asafoetida, curry leaves, saute for a few seconds then add onion chopped, green chilli chopped, saute till translucent. Add chopped vegetables saute little, then add salt to taste Add sugar. Then add soaked quinoa and mix it thoroughly. Now add 2 cups boiling water, coriander leaves and mix well.
2. Cover with lid and cook it for 7 minutes.After 10 minutes release the cooker then serve hot.

Quinoa is a seed that is not only gluten-free but is also a high protein super food. Though a seed, quinoa can be very much cooked up to delicious & healthy Indian dishes like upma, pulao or kheer. Quinoa has a high nutrition profile hence is consumed widely in the recent years. Note: Alternately you could also cook quinoa first and then temper with the said ingredients like pulao/fried rice. Verdict: This is a quick and easy recipe, with the nutrition from quinoa and the added veggies.

So that’s going to wrap it up for this exceptional food quinoa upma steak recipe. Thanks so much for your time. I’m sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!