Sig's Mackerel Oat Slices
Sig's Mackerel Oat Slices

Hello everybody, it is Jim, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, sig's mackerel oat slices. It is one of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Sig's Mackerel Oat Slices is one of the most popular of current trending foods in the world. It’s easy, it is quick, it tastes delicious. It is enjoyed by millions every day. Sig's Mackerel Oat Slices is something that I have loved my whole life. They’re nice and they look fantastic.

Flake the seasoned mackerel fillets and mix into the oat mixture. Line a baking dish round or square with baking paper, sprinkke with chopped nuts and seeds of liking, add the mixture. Bake until set and golden brown. Chop up the leek, tomatoes, shallotts and garlic very finely.

To begin with this particular recipe, we have to first prepare a few components. You can cook sig's mackerel oat slices using 14 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Sig's Mackerel Oat Slices:
  1. Make ready 2 small shallots,very finely chopped
  2. Take 2 overripe tomatoes,very finely cubed
  3. Take 150 gr canned black beans, rinsed until water is clear
  4. Get 2 clove garlic crushed
  5. Make ready 1 small leek or a small bunch spring onion, finely chopped
  6. Get 350 ml vegetable, chicken or beef stock
  7. Get 1 tablespoon butter (margerine)
  8. Make ready 250 gr rolled oats (porridge oats)
  9. Make ready 2 eggs
  10. Make ready 2-3 fillets smoked peppered mackerel, optional
  11. Prepare If vegan use smoked substitute that can be broken down
  12. Make ready 1 handful mixed chopped nuts and seeds (sunflower etc)
  13. Take 4 slices lemon
  14. Make ready 2-4 slices tomatoes

Mackerels are a premium fighting fish for recreational anglers and can be caught easily fishing with metal slices. Most Mackerel species are top grade food fish and In this video Master Angler, Ryan Moody finds and fishes a school of mackerel and has a heap of fun using homemade metal slices. Chop up the leek, tomatoes, shallotts and garlic very finely. Rinse the black beans under cold water, drain well, mix with the earlier chopped items.

Steps to make Sig's Mackerel Oat Slices:
  1. Preheat oven to 180 C. Chop up the leek, tomatoes, shallotts and garlic very finely. Rinse the black beans under cold water, drain well, mix with the earlier chopped items. Add 2 large eggs, mix well.
  2. Add the oats, the stock (or water and stock mix). Stir well set aside for 10 minutes. Flake the seasoned mackerel fillets and mix into the oat mixture.
  3. Line a baking dish round or square with baking paper, sprinkke with chopped nuts and seeds of liking, add the mixture. Bake until set and golden brown. Cool down, cut into slices. Serve with tomatoes and lemons.

Chop up the leek, tomatoes, shallotts and garlic very finely. Rinse the black beans under cold water, drain well, mix with the earlier chopped items. Add the oats, the stock (or water and stock mix). Firstly, pour the porridge oats into a shallow dish (any type will do), coat both sides of each fillet and pat gently to help the oats stick to the fish. Heat a non stick frying pan with some oil, lay the fillets skin side down and cook.

So that’s going to wrap this up with this exceptional food sig's mackerel oat slices recipe. Thank you very much for reading. I am sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!