Hey everyone, it is me again, Dan, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, lentil and spinach soup - vegetarian. It is one of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Lentil and spinach soup - vegetarian is one of the most popular of recent trending foods on earth. It is appreciated by millions daily. It’s easy, it’s fast, it tastes yummy. They’re fine and they look fantastic. Lentil and spinach soup - vegetarian is something that I have loved my whole life.
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To get started with this recipe, we must prepare a few components. You can cook lentil and spinach soup - vegetarian using 11 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Lentil and spinach soup - vegetarian:
- Make ready 1 tbsp olive oil
- Prepare 1 red onion, chopped
- Prepare 1 clove garlic, crushed
- Get 1 carrot, chopped
- Make ready 1-2 sticks celery, chopped
- Take 2 tsps ground cumin
- Get 1/2-1 tsp chilli flakes
- Take 1/2 cup green lentils
- Make ready 1 litre veggie or vegan stock
- Make ready 2 cups spinach
- Get Feta to serve
In a saucepan over a high heat, bring the stock to a simmer. Warm the oil in a frying pan over a medium heat then add the onion, carrot and tomatoes and cook and stir until tender, season. Lentil and Spinach Soup Ingredients Green lentils - Both brown and green lentils retain their shape well, so consistency of the soup won't change. You can use red lentils but because they are split, they tend to almost disintegrate in the soup.
Instructions to make Lentil and spinach soup - vegetarian:
- Heat the oil in a large pan. Sauté the onion, garlic, carrot and celery for about 15 mins til softened.
- Add the cumin, chilli flakes, lentils and stock. Bring to boil then simmer for 30-ish mins.
- Add the spinach and stir through til just wilted.
- Ladle into bowls and crumble some feta or veggie cheese on top. A squeeze of lemon is nice too. Enjoy 😋
Lentil and Spinach Soup Ingredients Green lentils - Both brown and green lentils retain their shape well, so consistency of the soup won't change. You can use red lentils but because they are split, they tend to almost disintegrate in the soup. Diced tomatoes - Low sodium are the best. Well, it doesn't contain any form of animal or animal-by products - only spinach, lentils and a few seasoning ingredients. And for the topping, we use a little coconut yogurt, parsley, black pepper and red pepper flakes.
So that is going to wrap this up for this special food lentil and spinach soup - vegetarian recipe. Thanks so much for reading. I am sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
